Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Marriage, Mothers, Motivation, Prevention, Therapy

Articulating Your Emotions

   I'm sure that many of you out there who suffer from any type of mental illness/issue have felt this way.  Me, suffering from anxiety, have had many difficulties explaining what goes on in my head, heart or body when I'm experiencing anxiety. I've also noticed that it's been difficult for my family and friends… Continue reading Articulating Your Emotions

Anxiety, Depression, Emotions, Mental Health, Motivation

The 5 Lies Ruining Your Mental Health

I read an article from Psychology Today called The 5 Lies Ruining Your Mental Health. A couple of these misconceptions hit a nerve with me. Lie number two states that many people who suffer from a mental illness are weak. That couldn't be further from the truth. People who suffer from mental illness are NOT weak. We… Continue reading The 5 Lies Ruining Your Mental Health

Anxiety, Blessed, Depression, Emotions, Motivation, Therapy

The Reality of a Law & Order “Quote”

I'm sitting here watching Law & Order: SVU and one of the therapists said this to Detective Stabler: "It takes a lot more balls to talk about your problems, then to beat the hell out of a ghost". I had to jot it down, because man, how true is this? I went so many years… Continue reading The Reality of a Law & Order “Quote”