Happy New Year, 2018!

Hi guys! I know I'm a couple days late, but I've been busy with family on NYE and celebrating my son's 7th birthday yesterday! It's better late then never though, right?!                 For this year, I want to surround myself with positive, loving people who actually show me…

Meditative Coloring

When I have a lot on my mind, I find that coloring calms me. I love all of the new grown-up meditative coloring books being sold now a days.  When I color, it allows my thoughts to freely move about. With each thought that passes through my mind, I'm able to feel each emotion and…

Always End the Day With a Positive Thought

I know how difficult it can be to feel positive after having dealt with anxiety, for most of the day. It's easy to climb into bed cursing yourself for being "weak" or "not good enough". I for one, can lay in bed for a while, replaying things I've done or said and wishing I could…

I am defined by…

My troubles do not define me. My worries do not define me. My anxieties do not define me. This is what defines me: My positive outlook on life. My hard work and dedication. My faith in God. My willingness to learn and change. My love for my family & friends. I am made up of…