Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Prevention, Therapy

My Anxiety Survival Kit

When I'm feeling anxious, or stressed out, there are a few things I like to keep on hand, in order to help relax me and keep my mind preoccupied. 1. Essential Oils I LOVE the smell of Sweet Orange oil. It relaxes me and puts me in a better mood rather quickly. 2. Oil Burner/lamp… Continue reading My Anxiety Survival Kit

Anxiety, Depression, Emotions, Humor, Mental Health, Motivation, Quotes, Therapy

Sunday Funnies 

As someone who has been in therapy, I can tell you this statement is correct! LOL *Happy Sunday!* - Jen

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Marriage, Mental Health, Mothers, Motivation, Peace, Therapy

Treat Yourself

Today I was shopping at the supermarket with my son when some pretty flowers caught my attention. What did I do? I bought them of course! I love. Uyin myself flowers! They spruce up my dining table, or I put them on my windowsill next to my desk, allowing me to feel calm and happy.… Continue reading Treat Yourself

Anxiety, Depression, Emotions, Faith, Improvement, Mental Health, Mothers, Motivation, Peace, Poetry, Therapy

The Moving Pictures: A Poem

Time passes by like a thief in the night, as my mind continues to conjur up vivid scenes of all types I lay in bed, summoning sleep, as my mind segues from angry concocted fantasies to sorrowful  fictitious daydreams Time is passing by still, as my heart  attaches itself to the turmoil brewing in my… Continue reading The Moving Pictures: A Poem

Anxiety, Depression, Emotions, Improvement, Mental Health, Mothers, Motivation, Peace

May Photo Challenge: Day 3 & 4

Day 3 is grass. It gets me upset that people actually threw their nasty garbage out the window and do this to the little bit of grass we have available behind out building. So much for caring about the environment, smh. Day 4 is Pink! My dad found these cool pink Beats headphones, in the… Continue reading May Photo Challenge: Day 3 & 4

Anxiety, Children, Depression, Emotions, Faith, Love, Mental Health, Mothers, Motivation, Peace

May Photo Challenge: Day 1 & 2

I thought this would be fun to do. So I will do days 1 & 2 today. Day 1: Umbrella I bought this same exact cute yellow umbrella at Strawberry's. (Pic is not mine. My actual umbrella is wet right now lol). Day 2: Flower My son took me to the school's garden and showed… Continue reading May Photo Challenge: Day 1 & 2

Anxiety, Blessed, Children, Emotions, Faith, Humor, Improvement, Love, Marriage, Mental Health, Mothers, Motivation, Peace

Our Disney Vacation!

Hi guys! So my son had a blast at Disney! Our first stop was Hollywood Studios. Here are the things we did: Toy Story Ride Game Star Wars Short Film Meeting with Jake from Jake and the Neverland Pirates Watched a Beauty & The Beast Show Met Mike & Sully From Monsters Inc Went to… Continue reading Our Disney Vacation!

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Therapy

Pure Laughter

Without my knowing, mom was taking pictures of me when we were face timing! This is my favorite:  When I look at it, it shows pure fun & laughter between daughter & mother... Who would have thought that so many years later, after so many tears and frustrations, that we would still be able to… Continue reading Pure Laughter