Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Prevention, Quotes, Therapy

Natural Anxiety & Panic Attack Remedy in 4 Minutes

After doing my daily guided meditation, for my anxiety, I decided to look at other videos by  BEXLIFE. I came across this short video, where she explains how to control an anxiety or panic attack in 4 minutes, using 2-3 techniques. Please check out the video or share it with your loved ones. It may… Continue reading Natural Anxiety & Panic Attack Remedy in 4 Minutes

Anxiety, Depression, Emotions, Humor, Improvement, Motivation

If only it were this easy…

    I love these comics lol. They show how incredibly insensitive people can be towards someone suffering from a mental illness. So many times I've had people tell me : "Oh stop, it's not that serious". " Relax, just stop thinking about it..." "I don't understand why that would make you anxious". "Seriously? That makes… Continue reading If only it were this easy…