Do They Really See You?

Do you know that ache you feel in your chest when your thoughts are trying to take over your mind? The burn in your stomach that tells you it’s starting... The anxiety is rising and even though you’re outside living life, You’re wondering if you’re important to people. You’re wondering if you will ever stop…

It’s Been a While

Hi all! I know I've been gone for quite some time now. I've had a lot going on, since January and I just never found the time to sit down and write. I've also noticed that while I've gone through my anxious times, I have been dealing with it all head on, so because of…

Why are Friendships so Difficult?

It's difficult being an adult! Navigating friendships as a grown up isn't as easy as it was when I was younger. Now there are so many rules! It doesn't even matter if I've been friends with someone for YEARS, the fact that we are in our 30's and have spouses and children, the rules seem…

I Think Too Much

   It's so exhausting! It's as if my mind never rests! I've been feeling so overwhelmed lately. So many things going on.  I'm feeling anxious and indifferent about close friendships that seem to be changing. It's difficult trying to figure out what to do or say to someone you consider a close or best friend.…

Constant Thinking OR Loud Silence?

Which is worse?     Having your mind running, non stop, thoughts constantly being filtered through. Wondering when your brain will finally give you peace, so you can relax...    OR    When the silence in your head is so loud, that you don't know how to make it stop? The constant buzzing making you aware…