Guys!!! I'm down to 2 final exams for this week and I am so anxious to take them. So anxious that I have been procrastinating with studying for them. That ever happen to any of you? You become so nervous about doing something, that you disregard anything that has to do with it, until that… Continue reading Exam Anxiety
Do you know that ache you feel in your chest when your thoughts are trying to take over your mind? The burn in your stomach that tells you it’s starting... The anxiety is rising and even though you’re outside living life, You’re wondering if you’re important to people. You’re wondering if you will ever stop… Continue reading Do They Really See You?
Guys, I'm feeling so anxious today. My heart is pounding, Arms are tingling, Eyes feel so heavy, I want to sleep. I'm Nauseous and my mind won't shut up! The amount of thoughts circling my mind are exhausting. ...I'm tired of wondering if family and friends care. Am I bothering them by calling or texting?… Continue reading I’m so Over this Anxiety
Hi all! I'm sitting here at the nail salon and I've just been feeling anxious...it started while I was at home and I honestly don't know why. I guess today I'm anxious for unknown reasons-and I find that to be the most annoying! I had a good morning with my husband. We went to breakfast… Continue reading Hello Friday!
Reading this list, there are quite a few I know I need to work on. 🔸 I need to begin meditating again. When I use to meditate, it would help clear my mind and ease my anxiety away. 🔸I need to learn to be more patient. Living with anxiety it's easy to get lost in… Continue reading 30 Habits for Happiness
If ever you’re around a person who you think is behaving “strangely” and you can’t figure out why, maybe they suffer from anxiety disorder. Because of my anxiety disorder, I tend to stutter, shake, speak fast, get some stomach pains, and I lash out in anger when I’m really anxious (obviously I don’t mean to).… Continue reading Anxiety Symptoms
Not too long ago, I was feeling really anxious because of a mistake I made. Of course, me being me, started thinking about other past mistakes I've made, I worried about how I will now be perceived and I just felt terrible. I shut off the tv and aimlessly scrolled through my news feed, as… Continue reading He Helps Me Cope
Happy Saturday! 😜 -Jen
I’ve often heard “you don’t seem to have anxiety”, “you’re so funny and outgoing”. Well THANK YOU for those kind words. It has taken many years to pull through and live through the anxiety. To be able to smile, converse and enjoy myself, despite the ever nagging anxious thoughts and feelings I get through-out my… Continue reading High Functioning Anxiety
Hi all! As many of you may know, last week, hurricane Irma touched down in Florida and wrecked havoc! Mostly in Miami and the Florida Keys. But as the days approached for Irma to hit Florida, I was nervous and on edge. I've been living in Fl with my family for 3 months now, and… Continue reading I Survived My First Florida Hurricane