Exam Anxiety

Guys!!! I'm down to 2  final exams for this week and I am so anxious to take them. So anxious that I have been procrastinating with studying for them. That ever happen to any of you? You become so nervous about doing something, that you disregard anything that has to do with it, until that…

Do They Really See You?

Do you know that ache you feel in your chest when your thoughts are trying to take over your mind? The burn in your stomach that tells you it’s starting... The anxiety is rising and even though you’re outside living life, You’re wondering if you’re important to people. You’re wondering if you will ever stop…

I’m so Over this Anxiety

Guys, I'm feeling so anxious today. My heart is pounding, Arms are tingling, Eyes feel so heavy, I want to sleep. I'm Nauseous and my mind won't shut up! The amount of thoughts circling my mind are exhausting. ...I'm tired of wondering if family and friends care. Am I bothering them by calling or texting?…

Hello Friday!

Hi all! I'm sitting here at the nail salon and I've just been feeling anxious...it started while I was at home and I honestly don't know why. I guess today I'm anxious for unknown reasons-and I find that to be the most annoying! I had a good morning with my husband. We went to breakfast…

30 Habits for Happiness

Reading this list, there are quite a few I know I need to work on. 🔸 I need to begin meditating again. When I use to meditate, it would help clear my mind and ease my anxiety away. 🔸I need to learn to be more patient. Living with anxiety it's easy to get lost in…

Anxiety Symptoms

If ever you’re around a person who you think is behaving “strangely” and you can’t figure out why, maybe they suffer from anxiety disorder. Because of my anxiety disorder, I tend to stutter, shake, speak fast, get some stomach pains, and I lash out in anger when I’m really anxious (obviously I don’t mean to).…

He Helps Me Cope

Not too long ago, I was feeling really anxious because of a mistake I made. Of course, me being me, started thinking about other past mistakes I've made, I worried about how I will now be perceived and I just felt terrible. I shut off the tv and aimlessly scrolled through my news feed, as…

Saturday Sillies

Happy Saturday! 😜 -Jen

High Functioning Anxiety

I’ve often heard “you don’t seem to have anxiety”, “you’re so funny and outgoing”. Well THANK YOU for those kind words. It has taken many years to pull through and live through the anxiety. To be able to smile, converse and enjoy myself, despite the ever nagging anxious thoughts and feelings I get through-out my…

I Survived My First Florida Hurricane

Hi all! As many of you may know, last week, hurricane Irma touched down in Florida and wrecked havoc! Mostly in Miami and the Florida Keys. But as the days approached for Irma to hit Florida, I was nervous and on edge. I've been living in Fl with my family for 3 months now, and…