Anxiety, Depression, Emotions, Faith, Improvement, Mental Health, Mothers, Motivation, Therapy

When You Feel Like Quitting…

Hi guys, I know I haven't been posting much lately. I've been really overwhelmed with school. I'm finding that this semester in school, I'm starting to question myself and worry about whether I can pass these classes or not. I'm taking two mandatory Social Work classes and an online Latinos class. The amount of reading… Continue reading When You Feel Like Quitting…

Anxiety, Blessed, Depression, Emotions, Faith, Love, Mental Health, Mothers, Motivation, Peace, Therapy

Motivational Monday

There are many people in our lives, who still view the old us. They may view the past mistakes we've made, or our past personalities. Sometimes I feel that not everyone understands personal growth. They have put us in a certain box and refuse to take us out of it. But truth be told, every… Continue reading Motivational Monday

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Prevention, Quotes, Therapy

Monday Motivation

Despite the many negative feelings we may have on a daily basis, we all have good in us. We may not feel we are worthy or have much to offer, but I'm sure the people around us would think differently. So I think it's a great idea to think of one positive thing about yourself,… Continue reading Monday Motivation

Anxiety, Depression, Emotions, Faith, Improvement, Mental Health, Mothers, Motivation, Prevention, Quotes, Therapy

Should We be Accepting of our Emotions?

So many times during my bouts of anxiety, which is often, I know that there is no reason to be worried or thinking about what I am. However, It is so difficult to stop the thoughts and emotions on the spot. It can be incredibly frustrating because many times I understand the irrationality of my… Continue reading Should We be Accepting of our Emotions?

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Prevention, Quotes, Therapy

Natural Anxiety & Panic Attack Remedy in 4 Minutes

After doing my daily guided meditation, for my anxiety, I decided to look at other videos by  BEXLIFE. I came across this short video, where she explains how to control an anxiety or panic attack in 4 minutes, using 2-3 techniques. Please check out the video or share it with your loved ones. It may… Continue reading Natural Anxiety & Panic Attack Remedy in 4 Minutes

Anxiety, Depression, Emotions, Improvement, Motivation

“What other people think of you is none of your business”

 # 2 has resonated with me for a long time. I try to remind myself of this every day. One of the main issues I have is trying to figure out how people feel about me, what they say about me. I worry myself so much about it that I end up making up unnecessary… Continue reading “What other people think of you is none of your business”