Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Quotes, Therapy

Motivational Monday

What I pray for on a daily basis is for God to grant me inner peace. Inner peace is difficult to find when suffering with anxiety. The many thoughts, memories, feelings and worries that run through me, leave me exhausted and on edge.  What I am learning in therapy and through meditation, is to try… Continue reading Motivational Monday

Anxiety, Depression, Emotions, Faith, Improvement, Mental Health, Mothers, Motivation, Prevention, Quotes, Therapy

Should We be Accepting of our Emotions?

So many times during my bouts of anxiety, which is often, I know that there is no reason to be worried or thinking about what I am. However, It is so difficult to stop the thoughts and emotions on the spot. It can be incredibly frustrating because many times I understand the irrationality of my… Continue reading Should We be Accepting of our Emotions?