Anxiety, Depression, Emotions, Mental Health, Stress

The Lies My Mind Tells Me

How many of you go through this?: Busy doing housework, or anything at all. Feeling pretty good and thinking it’s going to be a good day when all of a sudden your brain starts to butt in with things like: “you know nobody likes you right?” “People just put up with you” You’re not as… Continue reading The Lies My Mind Tells Me

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Poetry, Prevention, Quotes, Therapy

My Heart is Sad: A Poem

My heart is sad.  My body is trembling. My eyes keep from crying. My heart pounds against my chest. My mind tells me no one cares, While my heart knows the truth. No matter how loved and appreciated I am, Anxiety has a way of twisting that truth. Anxiety feeds off of negativity and fear,… Continue reading My Heart is Sad: A Poem

Anxiety, Depression, Emotions, Mental Health, Motivation

The 5 Lies Ruining Your Mental Health

I read an article from Psychology Today called The 5 Lies Ruining Your Mental Health. A couple of these misconceptions hit a nerve with me. Lie number two states that many people who suffer from a mental illness are weak. That couldn't be further from the truth. People who suffer from mental illness are NOT weak. We… Continue reading The 5 Lies Ruining Your Mental Health