I’m so Over this Anxiety

Guys, I'm feeling so anxious today. My heart is pounding, Arms are tingling, Eyes feel so heavy, I want to sleep. I'm Nauseous and my mind won't shut up! The amount of thoughts circling my mind are exhausting. ...I'm tired of wondering if family and friends care. Am I bothering them by calling or texting?…

Anxiety Ridden

The past 2 weeks I have been stressed and really anxious about starting at my new college in Florida. I understand that I become anxious when things are unknown to me, when they are new. But I didn't expect my anxiety to be as bad as it has been. I haven't been sleeping well at…

Happy Birthday Chester Bennington!

Before the night is over, I want to say Happy Birthday to Chester Bennington, former lead singer of Linkin Park, who died by suicide. Every time I hear their music, it makes me sad to think that he is no longer on this earth, with his family or making great music. His music helped me…

30 Habits for Happiness

Reading this list, there are quite a few I know I need to work on. 🔸 I need to begin meditating again. When I use to meditate, it would help clear my mind and ease my anxiety away. 🔸I need to learn to be more patient. Living with anxiety it's easy to get lost in…

Anxiety Symptoms

If ever you’re around a person who you think is behaving “strangely” and you can’t figure out why, maybe they suffer from anxiety disorder. Because of my anxiety disorder, I tend to stutter, shake, speak fast, get some stomach pains, and I lash out in anger when I’m really anxious (obviously I don’t mean to).…

Why am I surprised?

At the moment, I'm laying in bed with an anxiety induced headache...you know the kind. A headache brought on by the never ending thoughts that spiral in your mind, causing you to go from happy and calm to edgy and frustrated. The kind that hits you when you're not always expecting it to. The headache…

Healed Vs. Unbroken

How many times over the years have many of us looked back and wondered if certain things hadn't happened to us, we may be completely different? If past experiences never happened, maybe our lives would be better or easier? I know I have wondered these things, but one thing I say is that I don't…

He Helps Me Cope

Not too long ago, I was feeling really anxious because of a mistake I made. Of course, me being me, started thinking about other past mistakes I've made, I worried about how I will now be perceived and I just felt terrible. I shut off the tv and aimlessly scrolled through my news feed, as…

Happy New Year, 2018!

Hi guys! I know I'm a couple days late, but I've been busy with family on NYE and celebrating my son's 7th birthday yesterday! It's better late then never though, right?!                 For this year, I want to surround myself with positive, loving people who actually show me…

Therapy Withdrawals?

Have any of you been to therapy for a couple years and then had to stop because of life changes? If so, have you ever felt therapy withdrawals? I stopped seeing my therapist back in June, due to having to relocate to Florida for my husband's job. Since then, I have been dealing pretty good.…