Anxiety, Depression, Emotions, Love, Mental Health, Motivation, Therapy

R.I.P. Chester Bennington

Today I heard the news that Chester Bennington from Linkin Park died of Suicide and my heart is broken. His music always helped me deal with sadness and depression when I was younger. Hearing that he lost his battle with substance abuse and depression really hit me hard. What's worse is that as I'm mourning,… Continue reading R.I.P. Chester Bennington

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Poetry, Prevention, Quotes, Therapy

What is Happiness?

The reason it can be difficult to feel completely happy throughout our days, is because it's difficult to accept ourselves, flaws and all. I know for me, I'm very critical of myself and when my anxiety takes over, I think about 101 reasons why a person may not like me or 101 things I have… Continue reading What is Happiness?