Lessons Learned in 2016

While browsing WordPress, I came across a post from Hopelesslystrong, where she lists all of the good and positive lessons she has learned in 2016. I think it's a great idea to focus on all of the positive that came out of 2016 , in spite of all the trials and difficult times I may have had. …

Monday Motivation

Despite the many negative feelings we may have on a daily basis, we all have good in us. We may not feel we are worthy or have much to offer, but I'm sure the people around us would think differently. So I think it's a great idea to think of one positive thing about yourself,…

What is Happiness?

The reason it can be difficult to feel completely happy throughout our days, is because it's difficult to accept ourselves, flaws and all. I know for me, I'm very critical of myself and when my anxiety takes over, I think about 101 reasons why a person may not like me or 101 things I have…

Tango Your Way into a Good Mood!

Hey Dearies! So my tango class started up again today! Thank God. My instructor was on vacation for 2 1/2 months. I'm so glad the class is back, because I've been feeling so anxious and sad for the past couple of days. I needed a good pick me up. Before leaving to class, I was…

Cry, But Never Give Up

   No matter how sad or anxious you may feel, just remember that it's ok to cry. Cry your heart out. Then once you're done, keep moving on and never quit. You can do this! Life will bring many challenges, it's not suppose to be easy. Just remember you are strong enough to deal with…

How to be a friend to someone with Depression