Why am I surprised?

At the moment, I'm laying in bed with an anxiety induced headache...you know the kind. A headache brought on by the never ending thoughts that spiral in your mind, causing you to go from happy and calm to edgy and frustrated. The kind that hits you when you're not always expecting it to. The headache…

Quote #3 (3 Day 3 Quote Challenge)

I came across this quote on FB. I really like it because with my anxiety, my mind runs rampant! I will create situations in my mind that are so far from the truth, it's ridiculous. I will get myself in a bad mood, or sad or even give myself a headache from how much my…

Overthinking

Have you had those moments when you just cannot get out of your head? When you overthink anything and everything? Creating different scenarios in your head that are obviously absurd, but you don't know how to shut your mind off? I've been this way for a few days now and my head is killing me.…