Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Poetry, Prevention, Quotes, Therapy

My Heart is Sad: A Poem

My heart is sad.  My body is trembling. My eyes keep from crying. My heart pounds against my chest. My mind tells me no one cares, While my heart knows the truth. No matter how loved and appreciated I am, Anxiety has a way of twisting that truth. Anxiety feeds off of negativity and fear,… Continue reading My Heart is Sad: A Poem

Anxiety, Blessed, Depression, Emotions, Improvement, Motivation, Peace, Therapy

Change Ahead…

Hey guys! My morning has been pretty productive and I'm feeling good! After dropping my son off at school this morning, I sped walked to the gym, about 15 minutes away. I took a kickbox cardio class that kicked my butt! As I was doing all the movements I kept telling myself "don't puke! Don't… Continue reading Change Ahead…

Anxiety, Depression, Emotions, Improvement, Motivation

Working on myself

For the past 2-3 weeks, I've been feeling very anxious. During my therapy session this week, with my new therapist, he asked me if I can simply focus on myself. Don't worry about other people and how they may respond to the things you say or do. How would I feel if I didn't care… Continue reading Working on myself

Anxiety, Depression, Emotions, Improvement, Motivation

Just because you took longer than others, doesn’t mean you failed.

We should never compare your lives with other people. We all get to our destinations at different moments in our lives. There are times when I wish I could have gotten help for my anxiety years ago, but I've realized that it's ok. I wasn't ready to face my demons back then. The fact that… Continue reading Just because you took longer than others, doesn’t mean you failed.