Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Prevention, Therapy

My Anxiety Survival Kit

When I'm feeling anxious, or stressed out, there are a few things I like to keep on hand, in order to help relax me and keep my mind preoccupied. 1. Essential Oils I LOVE the smell of Sweet Orange oil. It relaxes me and puts me in a better mood rather quickly. 2. Oil Burner/lamp… Continue reading My Anxiety Survival Kit

Anxiety, Depression, Emotions, Faith, Improvement, Love, Mental Health, Therapy

Tuesday Blues

Today I woke up anxious. My heart has been pounding loudly all morning and I feel like I want to cry. I've already prayed and I'm trying to just stay focused on the 'Now'. I dont know if I'm feeling this way due to an uncertainty I have about a friendship or bc of my… Continue reading Tuesday Blues