Anxiety, Depression, Emotions, Improvement, Love, Mental Health, Motivation, Quotes

30 Habits for Happiness

Reading this list, there are quite a few I know I need to work on. 🔸 I need to begin meditating again. When I use to meditate, it would help clear my mind and ease my anxiety away. 🔸I need to learn to be more patient. Living with anxiety it's easy to get lost in… Continue reading 30 Habits for Happiness

Anxiety, Depression, Emotions, Improvement, Love, Mental Health, Motivation, Stress, Therapy

Therapy Withdrawals?

Have any of you been to therapy for a couple years and then had to stop because of life changes? If so, have you ever felt therapy withdrawals? I stopped seeing my therapist back in June, due to having to relocate to Florida for my husband's job. Since then, I have been dealing pretty good.… Continue reading Therapy Withdrawals?

Anxiety, Blessed, Children, Depression, Emotions, Faith, Improvement, Love, Marriage, Mental Health, Mothers, Motivation, Peace

Happy Mother’s Day!!!

Becoming a mother has been one of the best things to happen in my life. When I look at my son, I cannot explain the amount of love I have for him. It may sound cliche, but I didn't know how much I could love someone, until I had him. I've learned that being a… Continue reading Happy Mother’s Day!!!

Anxiety, Blessed, Children, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation

Quote #2 (3 Day 3 Quote Challenge)

"Everyone has gone through something that has changed them in a way that they could never go back to the person they once were."- Simple Reminder   This quote struck a cord with me. Every single one of us has been through something, whether it be good or bad, that has changed us forever. Here… Continue reading Quote #2 (3 Day 3 Quote Challenge)

Mental Health

Thank you brittle nails!

Today I was looking at my nails, and realized that I have not given my self a manicure in MONTHS! Now you may be thinking, OK so then do your nails. But realizing this made me so happy. See, I only use to give myself manicures when I was feeling really anxious or sad. The… Continue reading Thank you brittle nails!

Anxiety, Motivation

Learning & Changing

Volunteering at a homeless shelter once a week, going out with friends at least twice a month, driving all around NYC & NJ, signing up for a gym, taking a dance class with my husband, researching schools and actually asking for a job application. These are all of the things I have accomplished since starting… Continue reading Learning & Changing