Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Quotes, Therapy

Morning Motivation

Good morning dearies, As you wake up and get ready for this day, take a moment to realize just how blessed you are to see a brand new day. Let's thank God for waking us up and for giving us the strength we need. Remember: Just Breathe, You are brave, You can do this, Take… Continue reading Morning Motivation

Anxiety, Depression, Emotions, Faith, Improvement, Mental Health, Mothers, Motivation, Prevention, Quotes, Therapy

Own Your Story

I saw this quote and it resonated with me instantly. Many times over the years I was embarrassed to speak about my anxiety and depression. I was embarrassed to speak about my life growing up, for fear of judgment or pity. As the years passed by however, I have learned to embrace my story. My… Continue reading Own Your Story

Anxiety, Blessed, Children, Depression, Emotions, Faith, Humor, Improvement, Love, Marriage, Mental Health, Mothers, Motivation, Peace, Prevention, Quotes, Therapy

I Am Thankful For…

Before Thanksgiving is over, I wanted to share 10 things I am thankful for: My parents (biological & step). Despite all that has happened in the past, I am glad we can all love and respect each other. Also, thank you all for your love and support. Each and every one of you have taught… Continue reading I Am Thankful For…

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Prevention, Therapy

Breaking Stigma

This was my 1st ever blog about Anxiety. This was the pivotal moment where I let the world into my life. This is when childhood friends and even family found out what was actually happening in my mind and in my heart. This is when people started writing me, telling me how they had NO idea I suffered from anxiety and when they opened up to me about their mental health issues. This is when I realized that I in fact, am very brave and that I was making a difference 🙂.

The Anxiety Chronicles

Hi everyone!

As you may know, in our society there is a stigma attached to mental health and the medications provided to help. Because of this stigma, it’s difficult for people to speak of their anxieties, depressions, etc. They feel embarrassed to be open and forthcoming to family & friends. Now, I’m not saying this is true for everyone. For those of you who aren’t afraid or embarrassed, kudos to you! For me, I still get a bit embarrassed to speak of my anxieties, but I’ve decided to tough it out and share with everyone, what I’ve been suffering with. So here goes…

For those of you who don’t know me, I have suffered from anxiety for close to 15 years. In the past I suffered more from social anxiety. I had difficulty going to crowded places, participating in class speeches or projects or just meeting new people. I was…

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