Anxiety, Blessed, Depression, Emotions, Improvement, Love, Mental Health, Mothers, Motivation, Quotes, School

Happy International Women’s Day

I came across this beautiful photo on the Facebook page of "Pero Like" and found it fitting for today 💛... ...Happy International Women's Day to all of the beautiful, strong, intelligent, resilient women of the world!  Jen, xo

Anxiety, Blessed, Depression, Emotions, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Therapy

Meditative Coloring

When I have a lot on my mind, I find that coloring calms me. I love all of the new grown-up meditative coloring books being sold now a days.  When I color, it allows my thoughts to freely move about. With each thought that passes through my mind, I'm able to feel each emotion and… Continue reading Meditative Coloring

Anxiety, Blessed, Depression, Emotions, Faith, Humor, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Poetry, Quotes, School, Therapy

Painting: A New Hobby?

Hey Dearies! A couple weeks back, my sis and I decided to go back to a painting class, to destress and have a sister date. We really enjoyed the first time we went back in November, for my birthday. This time, we went to a different location and were really excited because we were going… Continue reading Painting: A New Hobby?

Anxiety, Blessed, Depression, Emotions, Faith, Improvement, Love, Mental Health, Mothers, Motivation, Peace, Prevention, Therapy

How Do I De-Stress?

Hi all! I'm back from my Disney vacation. It was a lot of fun. My son was so happy & excited with his birthday trip. Tomorrow I'll try to post some pictures of our time at Disney. For now, I'm just De-stressing with a little coloring, wine and yoga music ☺️. Hope you all have… Continue reading How Do I De-Stress?