Have a Nice Day…

Hope everyone has an amazing day! 😋 -Jen

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If Only…

  I love this! lol I wish my anxieties were about recording my favorite songs before the DJ spoke! 😛

Big Changes = Anxiety 

Hi guys, So for those who have followed me for a while, know that my husband found a great opportunity in Fl, and we have relocated here, for his new job. Now any time change happens, it makes me anxious. Change has always made me feel this way. However, I am older and wiser and... Continue Reading →

My Anxiety Survival Kit

When I'm feeling anxious, or stressed out, there are a few things I like to keep on hand, in order to help relax me and keep my mind preoccupied. 1. Essential Oils I LOVE the smell of Sweet Orange oil. It relaxes me and puts me in a better mood rather quickly. 2. Oil Burner/lamp... Continue Reading →

R.I.P. Chester Bennington

Today I heard the news that Chester Bennington from Linkin Park died of Suicide and my heart is broken. His music always helped me deal with sadness and depression when I was younger. Hearing that he lost his battle with substance abuse and depression really hit me hard. What's worse is that as I'm mourning,... Continue Reading →

Therapy, No More…

Hi all, As most of you know, my husband has been given a new job in Florida and so we have been living apart for about 2 months, being that I had to finish school and my son still has 3 weeks of school left.  When my husband started his new job, his insurance changed... Continue Reading →

What is Important to You?

Happy Sunday all! I saw this quote this morning and knew I had to share it.  If you're like me, living with anxiety or any other mental health issue, you know the pressures this world can put on us. Every day is a battle of "oh I have to do this or I won't feel... Continue Reading →

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