I need more sleep.
I always go to bed late because it’s finally quiet at night, with everyone sleeping.
The only time I have to myself is at night, so despite feeling tired, I stay awake watching my shows or if I’m anxious, I stay awake mindlessly scrolling tiktok.
I wake up exhausted, with headaches and just not wanting to do much.
I want to go to bed earlier but i dont know how to make myself do that…
Do any of you have bedtime routines that you think may help me?
All suggestions welcome!
– Jen, xo