I need more sleep.
I always go to bed late because it’s finally quiet at night, with everyone sleeping.
The only time I have to myself is at night, so despite feeling tired, I stay awake watching my shows or if I’m anxious, I stay awake mindlessly scrolling tiktok.
I wake up exhausted, with headaches and just not wanting to do much.
I want to go to bed earlier but i dont know how to make myself do that…
Do any of you have bedtime routines that you think may help me?
All suggestions welcome!
– Jen, xo
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Published by The Anxiety Chronicles
Throughout the years, I have suffered with anxiety, but it wasn't until 2013, that I decided to get help for it. I started seeing a therapist and learning so much about myself and the reasoning behind my anxieties. Because of therapy and being so open, I decided to blog about it. I figured, if I could go through so many years hiding behind a facade, why not write about my true self and what I am learning to overcome it. If I can help someone else in this world, then I don't mind at all being open about my experiences. I will write about my anxieties, my triumphs, my failures, and just my over all emotions through my days. Please follow or share. Hopefully someone can relate to this blog and find a way to get help.
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The Anxiety Chronicles 
I do the opposite, I like to wake up early and have some me time because everyone is still sleeping and I can spend some time meditating or practicing chi-gong.
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I REALLY want to wake up early in the morning to have my quiet time and take walks…I just have a hard time sleeping early 🥺
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I always imagine performing the most boring, mundane tasks in excruciating detail; my brain finally gives up and goes to sleep. 😀
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Oooh that’s a good idea! Thanks 😊
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