“We’re not crazy or wrong…we’re just dealing [with life]”.
“We can’t change people or control how they act, we can only control ourselves”
Two of my sisters said this to me when I was expressing how I’ve been feeling and it helped me to feel better. Having my emotions validated are so important for me to not feel like I’m overreacting or crazy.
Thank God for family who love & support me ❤️.
-Jen, xo
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Published by The Anxiety Chronicles
Throughout the years, I have suffered with anxiety, but it wasn't until 2013, that I decided to get help for it. I started seeing a therapist and learning so much about myself and the reasoning behind my anxieties. Because of therapy and being so open, I decided to blog about it. I figured, if I could go through so many years hiding behind a facade, why not write about my true self and what I am learning to overcome it. If I can help someone else in this world, then I don't mind at all being open about my experiences. I will write about my anxieties, my triumphs, my failures, and just my over all emotions through my days. Please follow or share. Hopefully someone can relate to this blog and find a way to get help.
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The Anxiety Chronicles 