I follow Dr. J on tiktok and thought this video, explaining how to be there for someone experiencing anxiety, would be helpful!
Let me know what other things help you feel more at ease, when venting to someone.
https://vm.tiktok.com/ZMJkCLSE9/
-Jen, xo
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Published by The Anxiety Chronicles
Throughout the years, I have suffered with anxiety, but it wasn't until 2013, that I decided to get help for it. I started seeing a therapist and learning so much about myself and the reasoning behind my anxieties. Because of therapy and being so open, I decided to blog about it. I figured, if I could go through so many years hiding behind a facade, why not write about my true self and what I am learning to overcome it. If I can help someone else in this world, then I don't mind at all being open about my experiences. I will write about my anxieties, my triumphs, my failures, and just my over all emotions through my days. Please follow or share. Hopefully someone can relate to this blog and find a way to get help.
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The Anxiety Chronicles 