I found this to be a pretty good tip. I know with anxiety we tend to be hard on ourselves when we don’t feel we have done enough with our days. In reality, surviving the day is an accomplishment in itself. So be gentle with yourself and allow yourself to just “be”. Not every day has to be super busy or “productive”. If all you can do is eat, shower and breathe, than that should be more then enough.
Be proud of being alive. God willing, you’ll have many other days when you’re up to doing more with your time ❤️.