I wish I knew why at this very moment, I feel like I’m on the verge of an anxiety attack.
I had such a nice day with my family. Me and my sons and husband hung out at home, resting up for a couple hours, before heading out to my aunts house for dinner and a movie.
Being with my family outside of the house was nice, especially because the weather has been pretty crappy with all the rain and heat! So visiting family is always a good day for us.
Once we got home, the baby fell asleep, I put my oldest to bed. Husband has been in the room playing video games and I’ve been watching tv. But as I’m watching I realized my heart rate keeps rising. My hands feel sweaty and shaky. Feel like crying. Ugh wth???!
Why can’t a nice day just be a nice day? Who invites anxiety over? Who said it could come and take over my peace? It’s such a shitty thing to do to someone after they had such a nice day with their family…
Going to talk with my husband. I know he can help me calm down a bit, because if I don’t talk about what I’m feeling I feel like a full fledge anxiety attack will happen smh.
Peace, love & peace of mind,
Jen
The Anxiety Chronicles 
That feeling is horrible. I experience that too, I begin to sweat, my face gets hot, and my chest feels like it’s going to explode. Hope you feel better. 😌🙏🏽
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It really is horrible! Thank you so much. I ended up getting sick with nausea as well so I went to bed. I am feeling better now though.
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Oh no! So glad you’re better now.
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Thank you!
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Nice to read you are feeling better now. It’s so maddening when these things happen…take care.
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Thanks Doc! It really is maddening. Hope you’re well.
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Much in the same boat, these moods come and go…
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I hear ya…the daily struggle
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