I’m feeling so anxious today.
My heart is pounding,
Arms are tingling,
Eyes feel so heavy, I want to sleep.
I’m Nauseous and my mind won’t shut up!
The amount of thoughts circling my mind are exhausting.
…I’m tired of wondering if family and friends care.
Am I bothering them by calling or texting?
Am I liked or disliked?
Understood or misunderstood?
The worst part of all this is, I don’t really know why I’m anxious today…
Is it because I need more sleep?
Do I need more water?
Are one of the thoughts circling my head the reason for me feeling this way?
Whatever it is, I need it to stop.
I hate feeling this way;
I feel sick to my stomach.
Ugh, do I sleep, eat or cry?
Im so over this anxiety 😥.