Aaahh…the good ol’ tingles! How many of you feel tingly when you’re starting to feel anxious? It happens to me ALL the time. This is when I start to control my breathing and try to calm myself before my anxiety gets worse. It takes a while, but eventually the tingles fade away. Now if only they were spidey-senses…I wouldn’t mind that very much!
“She picked up the pieces of her life and created something beautiful. From that day forth she shone like the sun and changed the definition of broken.”
–Randall M. Core
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Published by The Anxiety Chronicles
Throughout the years, I have suffered with anxiety, but it wasn't until 2013, that I decided to get help for it. I started seeing a therapist and learning so much about myself and the reasoning behind my anxieties. Because of therapy and being so open, I decided to blog about it. I figured, if I could go through so many years hiding behind a facade, why not write about my true self and what I am learning to overcome it. If I can help someone else in this world, then I don't mind at all being open about my experiences. I will write about my anxieties, my triumphs, my failures, and just my over all emotions through my days. Please follow or share. Hopefully someone can relate to this blog and find a way to get help.
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The Anxiety Chronicles 
It happen to me too. Mostly my face than hands and feet.
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Ugh it’s the worst! My hands tingle and I become really cold.
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In a way, it really IS spidey senses- anxiety happens when the amygdala (oldest part of the brain, often referred to as lizard brain) overreacts to things around us making us fearful for no reason… It sucks
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Hmmm….that’s pretty interesting. I didn’t think of it that way…thanks!
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