Always End the Day With a Positive Thought


I know how difficult it can be to feel positive after having dealt with anxiety, for most of the day. It’s easy to climb into bed cursing yourself for being “weak” or “not good enough”. I for one, can lay in bed for a while, replaying things I’ve done or said and wishing I could have done or said more. That’s a habit that should be broken. We should remind ourselves that we were blessed to see another day and that we survived that day. 

We may not have accomplished a certain goal or task but that doesnt mean we can’t try the next day. When laying in bed, we should think of the positive things that happened, no matter how small or minute we may think it to be. There was one Tuesday that I spoke up in class and really gave my opinion on a couple of topics and all day long I felt proud. There was another day where I decided to tap a person on the shoulder to compliment her on her hair. Speaking to people I don’t know isn’t always easy, but I made myself, because I really thought she had great style. So, something as simple as speaking up can be the positive thought to go back to at the end of the day. Maybe for you it could be something you cooked for the first time, or being able to sit for an hour and read a book. No matter what it is, be happy that you got through it and remember that tomorrow is another day to try and accomplish more. 

-Jen xo

Advertisements

5 thoughts on “Always End the Day With a Positive Thought

Add yours

  1. Okay I just found your blog and I already know your blog Is going to help my anxiety so much,I did a post on it not too far back,maybe you could look at it? I’m also nearly at 100 followers! X

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

Ease The Ride - My Mental Health Journey

Writing down my experiences with BPD, depression, and anxiety both in and out of therapy along the way

Shan Bae

Artist | Poetry | Insaei Healing | Reiki Energy Healer

thevoiceofpeace18

Be the peace you are looking for

My Life with PTSD & Bipolar

Mental Health Matters

Jeffrey Pillow

Charlottesville based writer and storyteller

Her Patchwork Heart

A blog about being painfully human

Queerly Texan

LGBTQ+ | Chronic Illness | Social Justice

PATRICK REAL STORIES

make PEACE show LOVE

This Girl's Got Curves

A navigation of the bipolar life

Stigma Unraveled

Believe. Love. Inspire.

*Not Easily Broken*

Motivational Empowerment...Self Love...Breaking Free From Your Past, In Hope For A Bigger & Brighter Future

Mental Illness

It does not define you

Mental Health @ Home

Building mental wellness by finding a foundation of strength

MentallyNotReyt

An attempt at catharsis. EUPD, Social Anxiety Disorder, Generalised Anxiety Disorder, Clinical Depression.

Thrifty Campers

Nature knows no such barriers

to aspie or not to aspie

I’m just a girl, standing in front of the NHS, asking it to assess her for autism

Faith Over Fear

It's not faith if you use your eyes

Writing and reading to heal

My journey through self-hate, depression and anxiety.

%d bloggers like this: