Always End the Day With a Positive Thought


I know how difficult it can be to feel positive after having dealt with anxiety, for most of the day. It’s easy to climb into bed cursing yourself for being “weak” or “not good enough”. I for one, can lay in bed for a while, replaying things I’ve done or said and wishing I could have done or said more. That’s a habit that should be broken. We should remind ourselves that we were blessed to see another day and that we survived that day. 

We may not have accomplished a certain goal or task but that doesnt mean we can’t try the next day. When laying in bed, we should think of the positive things that happened, no matter how small or minute we may think it to be. There was one Tuesday that I spoke up in class and really gave my opinion on a couple of topics and all day long I felt proud. There was another day where I decided to tap a person on the shoulder to compliment her on her hair. Speaking to people I don’t know isn’t always easy, but I made myself, because I really thought she had great style. So, something as simple as speaking up can be the positive thought to go back to at the end of the day. Maybe for you it could be something you cooked for the first time, or being able to sit for an hour and read a book. No matter what it is, be happy that you got through it and remember that tomorrow is another day to try and accomplish more. 

-Jen xo

Advertisements

5 thoughts on “Always End the Day With a Positive Thought

Add yours

  1. Okay I just found your blog and I already know your blog Is going to help my anxiety so much,I did a post on it not too far back,maybe you could look at it? I’m also nearly at 100 followers! X

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Create a website or blog at WordPress.com

Up ↑

Alisha's Angle

Thoughts and Musings of a young therapist, student, and professional people observer

Illuminative

Shining the light on Indigenous life.

The Little Mermaid

MAKING A DIFFERENCE, ONE STEP AT A TIME

Anxious Brother

The Thoughts, Obsessions & Neuroses of a Black Man Living with Anxiety

The Go to Girl

Life as we experience it

Genuine Love & Happiness

Batteries not Included

Discovering Your Happiness

Your mind is powerful, it can heal you as much as it can harm you.

InkBlots and IceBergs

musings on life | bits of psychology | attempts at poetry

Mothering With Imagination

Listen to the desires of your children. Encourage them and then give them the autonomy to make their own decision.— Denis Waitley

Moosmosis

Exploring an Arts & Sciences Education

Lifeontheothersideofsunny

Tears, coffee and other stories.

Antonia Perkins

Writing stories, experiences with Crohn's diseases and experiences with Mental Health

ALYAZYA

A little something for you.

%d bloggers like this: