After doing my daily guided meditation, for my anxiety, I decided to look at other videos by BEXLIFE. I came across this short video, where she explains how to control an anxiety or panic attack in 4 minutes, using 2-3 techniques. Please check out the video or share it with your loved ones. It may be very helpful and beneficial. Also, if you have time, check out her other meditation videos. She has suffered with anxiety for over 20 years, and through meditation, has found ways in controlling it and living a more peaceful and aware life.
Throughout the years, I have suffered with anxiety, but it wasn't until 2013, that I decided to get help for it. I started seeing a therapist and learning so much about myself and the reasoning behind my anxieties. Because of therapy and being so open, I decided to blog about it. I figured, if I could go through so many years hiding behind a facade, why not write about my true self and what I am learning to overcome it. If I can help someone else in this world, then I don't mind at all being open about my experiences. I will write about my anxieties, my triumphs, my failures, and just my over all emotions through my days. Please follow or share. Hopefully someone can relate to this blog and find a way to get help.
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3 thoughts on “Natural Anxiety & Panic Attack Remedy in 4 Minutes”
The Anxiety Chronicles 
Thanks for sharing this!
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You’re welcome :).
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Reblogged this on Getting Through Anxiety and commented:
Man am I reblogging a lot today! Please check out this great video and Jen’s great blog!
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