Natural Remedies for Anxiety & Stress

When I’m feeling stressed, I like to drink a cup of chamomile tea, with some honey. The smell and taste is very soothing. 

I’ve never really liked the smell of lavender, so that’s not a stress reliever for me. I’ll have to give the others a try though!

Which natural remedy works best for you guys? 

– Jen


8 thoughts on “Natural Remedies for Anxiety & Stress

Add yours

  1. Hi Jen, I like using the amino acid Gaba. The one I use is called gaba calm. It is peppermint flavored and can be found at any health food store. After a few minutes under my tongue, it really relaxes me. Also, I like to support my adrenal glands with vitamins A, C, E, B5 and Zinc. I have found the vitamins to provide much greater relief than the herbals, which don’t work quite as quickly for me. Thanks for your blog : )

    Liked by 1 person

    1. Wow that’s great! I’ll have to look into the Gaba. Peppermint tea is relaxing as well so I wouldn’t mind trying this. Any benefits from drinking those vitamins separate like you do? I drink a multivitamin, so just wondering :).


  2. Don’t know if this is considered a natural remedy, but stretching and exercising is a good one. Also, I like the scent of Vanilla so I find that kind of helpful. I personally think it depends on what scent the individual likes. Stress balls are good stress relievers too.


    1. It does help. I love yoga because the breathing really helps me to relax. I also enjoy weight lifting because it makes my adrenaline go and puts me in a good mood ☺️. I prefer the scent of coconut. So relaxing.

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at

Up ↑

Ease The Ride - My Mental Health Journey

Writing down my experiences with BPD, depression, and anxiety both in and out of therapy along the way

Shan Bae

Artist | Poetry | Insaei Healing | Reiki Energy Healer


Be the peace you are looking for

My Life with PTSD & Bipolar

Mental Health Matters

Jeffrey Pillow

Charlottesville based writer and storyteller

Her Patchwork Heart

A blog about being painfully human

Queerly Texan

LGBTQ+ | Chronic Illness | Social Justice


make PEACE show LOVE

This Girl's Got Curves

A navigation of the bipolar life

Stigma Unraveled

Believe. Love. Inspire.

*Not Easily Broken*

Motivational Empowerment...Self Love...Breaking Free From Your Past, In Hope For A Bigger & Brighter Future

Mental Illness

It does not define you

Mental Health @ Home

Building mental wellness by finding a foundation of strength


An attempt at catharsis. EUPD, Social Anxiety Disorder, Generalised Anxiety Disorder, Clinical Depression.

Thrifty Campers

Nature knows no such barriers

to aspie or not to aspie

I’m just a girl, standing in front of the NHS, asking it to assess her for autism

Faith Over Fear

It's not faith if you use your eyes

Writing and reading to heal

My journey through self-hate, depression and anxiety.

%d bloggers like this: