Keep Moving Foreword 

How true this is!

Even on my off days, when I really don’t feel up to much, or my anxiety has me down, I make myself get up and do things. Whether it’s running errands, taking my son to the park, filling out college apps, or just showering and freshening up, to feel better, it all helps. We have to make sure to push ourselves. We cannot always rely on other people to make us feel better. Take small steps and eventually you’ll see you can take leaps and bounds to your happiness :).

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