
Have you had those moments when you just cannot get out of your head? When you overthink anything and everything? Creating different scenarios in your head that are obviously absurd, but you don’t know how to shut your mind off? I’ve been this way for a few days now and my head is killing me. I just want it to stop. No matter how hard I tell myself to stop and just relax, it’s difficult to do. I may need some yoga, but also need some tools on how to effectively stop driving myself crazy. It’s no fun feeling anxious and annoyed. *sigh*. I’ll definitely bring this up again to my therapist, and hopefully I can get better at controlling my thoughts & emotions, to where I’m not giving myself a headache. Are there things you do to help ease the tension and overthinking? Please share!
Jen
Like this:
Like Loading...
Related
Published by The Anxiety Chronicles
Throughout the years, I have suffered with anxiety, but it wasn't until 2013, that I decided to get help for it. I started seeing a therapist and learning so much about myself and the reasoning behind my anxieties. Because of therapy and being so open, I decided to blog about it. I figured, if I could go through so many years hiding behind a facade, why not write about my true self and what I am learning to overcome it. If I can help someone else in this world, then I don't mind at all being open about my experiences. I will write about my anxieties, my triumphs, my failures, and just my over all emotions through my days. Please follow or share. Hopefully someone can relate to this blog and find a way to get help.
View all posts by The Anxiety Chronicles