Overthinking

IMG_3407.JPG

Have you had those moments when you just cannot get out of your head? When you overthink anything and everything? Creating different scenarios in your head that are obviously absurd, but you don’t know how to shut your mind off? I’ve been this way for a few days now and my head is killing me. I just want it to stop. No matter how hard I tell myself to stop and just relax, it’s difficult to do. I may need some yoga, but also need some tools on how to effectively stop driving myself crazy. It’s no fun feeling anxious and annoyed. *sigh*. I’ll definitely bring this up again to my therapist, and hopefully I can get better at controlling my thoughts & emotions, to where I’m not giving myself a headache. Are there things you do to help ease the tension and overthinking? Please share!

Jen

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s